Core & Restore
A 6 week online course to strengthen your core and restore your body
Service Description
This course has been designed to build strength in your centre that will support a stronger body and a calmer, more relaxed mind. Throughout the 6 weeks, there will be a weekly on-line practice on a Sunday evening from 6-6.45pm. During our time together the first part of the practice will focus on strengthening the core. There will be a strong focus on building strength in this key area within our bodies, that can support with lower back issues, pelvic floor worries or just a desire to have a more toned, strengthened tummy! The second part of the practice will be dedicated to spending time releasing and restoring into the body, as we move into restorative poses that are guaranteed to leave your body feeling calm and rested. We will end our time together with a short meditation to enhace a boost of positivity into the mind. If you want to build strength in your centre, whilst also dedicating time to finding inner calm within the body and mind, this practice is absolutely for you. I will guide you through practices where over the 6 weeks, you will feel more connected to a stronger centre. The added bonus is that you can do this all from the comfort of your own home. Also, if you are unable to make the live practices, you will receive a recorded version that you get to use within 7 days of receiving it.
Cancellation Policy
Cancellations & rescheduling will not be accepted within 24 hours of the class or workshop
Contact Details
Walter Rd, Burman St, Swansea SA1 5PQ, UK
+447957714820
kelly.soulflowyoga@gmail.com