Pose Masterclass: Chaturanga

Service Description

Find strength in softness and alignment in flow with Chaturanga Chaturanga is one of those poses that can feel both powerful and mysterious. It's a transition we move through often in class, yet rarely pause to truly understand. In this masterclass, we’ll slow it right down to explore the art of Chaturanga, not just how it looks, but how it feels when it’s aligned, supported, and alive within your body. Through mindful exploration, breath, and body awareness, you’ll learn to: ✨ Build balanced strength in shoulders, core, and wrists without strain ✨ Discover how to move from integrity rather than momentum ✨ Find softness inside the effort that space where power meets grace When you embody this pose with awareness, it becomes a moving meditation, a reminder that true strength is born from connection, alignment, and flow.