Soul Fire Flow

Service Description

This dynamic lunchtime class is designed to ignite your inner fire and leave you feeling powerful, energised, and grounded. Soul Fire Flow combines strong, breath-led movement with soulful intention—building physical strength, stamina, and heat in the body while anchoring you into your centre. Expect a fiery flow that gets the heart pumping, muscles activated, and energy moving. It's fast-paced, heat-building, and infused with the spirit of Soul Flow: movement with meaning, presence, and heart. Perfect for a midday reset, this 45-minute class will strengthen your body, clear your mind, and reconnect you to your power—on and off the mat.