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Practices

Monday
7-815pm

Soul Flow Practice

In-person (Swansea Wellbeing Centre)

Wednesday
6.30-7.30am

Morning Rise & Shine

Online - Zoom 

Wednesday
7-8pm

Restore & More 

In-person (Swansea Wellbeing Centre)

Friday
6.30 - 7.30am

Core & More 

Online - Zoom

Friday
9.115-10.15am

Soul Flow Practice

In-person (Swansea Wellbeing Centre)

Sunday
8.30-9.30am

Soul Flow Sunday 

Online - Zoom