Therapies & One-to-One
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Namaste “my soul honours your soul. I honour the place in you where the entire universe resides. I honour the light, love, truth, beauty and peace within you, because it is also within me. In sharing these things we are united, we are the same, we are one”
1:1
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Yoga
One to one yoga sessions are tailored to meet your personal needs. Private sessions can give you that extra individual attention that will work out what is right for you. New yoga students are introduced to the fundamentals of yoga postures and breathing techniques and more advanced students we explore specific areas of interest, develop the skills for mastering more advanced postures and or identify and overcome and fears that maybe limiting your practice.
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1:1 Empowerment Coaching
At certain times in out life we may require a little bit of extra support. Often the experiences of life can hold deep layers within us, that make it feel more difficult to move through life with. Throughout my own work on myself, I have learnt that there is ways that you can move through these 'life layers'.
My empowerment coaching sessions are there to support you to explore the areas of your life that you are in need of some extra hep with. We will work together to bring awareness to what is it is holding you back in life and I will provide a range of tools and strategies that will support you to live a calmer, more aligned and fulfilled life.
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Investment: 1:1 £45
Block booking of 5: £200
At your home: £60 per session
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Please a half deposit is required on booking that is non-refundable and there is a 24 hour cancellation policy on all appointments booked.
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Guided Yoga Nidra Session
1 hour of pure bliss
Included in this session is a beautiful guided meditation, breath work and guided yoga Nidra session.
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Within the session you will learn ancient meditation techniques, followed by a bespoke deep relaxation session tailored to your need.
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This session is perfect for reducing stress, aid in healing the mind from anxiety and re-establishing calm in both the body and mind.
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Eye pillows, blankets, special brain wave music and aromatherapy oils are provided during the session. Your session will conclude with a nourishing hand massage treatment.
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Investment: £40 / group bookings are available for an additional cost per person
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Please a half deposit is required on booking that is non-refundable and there is a 24 hour cancellation policy on all appointments booked.
Thai massage
Thai massage is an ancient healing system combining acupressure and assisted yoga postures. Throughout the treatment I will use a combination of muscle compression, joint mobilisation and acupressure techniques to compress, loosen and stretch the body.
During the treatment you will remain full clothed and I will move through the designated ("sen") lines in the body to increase flexibility, relieve muscle and joint tension, and balance the body's energy systems. Pressing is used to stimulate energy flow in the Sen and to release blockages or stagnation which results in pain in the body.
This is a treatment not to be missed.
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Investment: 60 minutes: £45 / 90 minutes: £60 / 120 minutes £80
Please note on booking, a half deposit is required that is non-refundable and there is a 24 hour cancellation policy on all appointments booked.