Therapies & One-to-One

kelly4small.jpg

Namaste “my soul honours your soul.  I honour the place in you where the entire universe resides.  I honour the light, love, truth, beauty and peace within you, because it is also within me.  In sharing these things we are united, we are the same, we are one” 

1:1 / 1:2

One to one yoga sessions tailored to meet your personal needs.  Private sessions can give you that extra individual attention that will work out what is right for you within your personal practice.  New students are introduced to the fundamentals of Yaga postures and breathing techniques and more advanced students we explore specific areas of interest, develop the skills for mastering more advanced postures and or identify and overcome and fears that maybe limiting your practice.  We can together work out postures that will suit your individual needs at this point in your life.  I offer hands on adjustments and provide you with the necessary guidance to ensure that you develop a safe and beneficial yoga practice

Advanced students explore specific areas of interest, develop the skills for catering more advanced postures and or identify and overcome any fears limiting your practice.  

Investment: 1:1 £35 / 1:2 £45

Please a half deposit is required on booking that is non-refundable and there is a 24 hour cancellation policy on all appointments booked. 

Guided Yoga Nidra Session

1 hour of pure bliss

 

Included in this session is a beautiful guided meditation, breath work and guided yoga Nidra session.

Within the session you will learn ancient meditation techniques, followed by a bespoke deep relaxation session tailored to your need.   

This session is perfect for reducing stress, aid in healing the mind from anxiety and re-establishing calm in both the body and mind.  

Eye pillows, blankets, special brain wave music and aromatherapy oils are provided during the session.  Your session will conclude with a nourishing hand massage treatment.  

Investment: £30 / group bookings are available for an additional cost per person 

Please a half deposit is required on booking that is non-refundable and there is a 24 hour cancellation policy on all appointments booked. 

IMG-5149b&w.jpg
Thai massage
 
Thai massage is an ancient healing system combining acupressure and assisted yoga postures. Throughout the treatment I will use a combination of muscle compression, joint mobilisation and acupressure techniques to compress, loosen and stretch the body. 
 
During the treatment you will remain full clothed and I will move through the designated ("sen") lines in the body to increase flexibility, relieve muscle and joint tension, and balance the body's energy systems.  Pressing is used to stimulate energy flow in the Sen and to release blockages or stagnation which results in pain in the body.
This is a treatment not to be missed.  

Investment:  60 minutes: £40 / 90 minutes: £55 / 120 minutes £70

Please a half deposit is required on booking that is non-refundable and there is a 24 hour cancellation policy on all appointments booked.