Pose Masterclass: Hip Opening

Service Description

Hip Opening Masterclass ✨ A nourishing and deeply embodied journey into the hips, pelvis, and the spaces within the body where we so often hold tension, protection, emotion, and stress from everyday life. In this Soul Flow masterclass, we will explore poses such as Pigeon, Dragon, Lizard, and other hip-opening shapes through a nervous-system-led approach that focuses less on “forcing” flexibility and more on creating safety, softness, awareness, and release within the body. Expect a blend of gentle mobility work, breath, somatic awareness, longer-held postures, and mindful movement designed to help you reconnect to yourself on a deeper level. This practice is not about achieving the deepest pose, but about listening to the body, meeting yourself with compassion, and allowing space for release, openness, and freedom. This masterclass is an exploration of.... ✨ Hip mobility and opening techniques ✨ Breath-led embodied movement ✨ Nervous system regulation ✨ Modifications and support for all levels ✨ Relaxation and integration Please bring: * A yoga mat * Water * A Journal / Pen Whether you feel tight through the hips, hold stress and tension in the body, or simply want to deepen your understanding of these powerful shapes, this masterclass will support you to move with more freedom, awareness, and ease. Suitable for all levels 💛