Pose Masterclass: Standing Balance

Service Description

This masterclass is an invitation to explore the sacred dance between grounding and becoming. Standing balance postures are where we learn how to stay present when life feels wobbly... how to root down into the earth while reaching toward what we are growing into. In this 90-minute embodied journey you will gently unravel the foundations of balance, learning how to create stability through your feet, legs and deep core while softening the parts of you that grip when things feel uncertain. We will break down and flow through balancing postures such as: • Tree • Warrior III • Half Moon • Eagle • Standing Figure 4 • Creative balance transitions woven with breath All held within slow, breath-led movement and Soul Flow cues that invite you to notice not just how you balance, but how you meet yourself when you wobble. You’ll leave feeling: • More grounded and steady through your feet and legs • Confident in finding your balance without force • Less afraid of wobbling and more trusting of your body • Reconnected to your inner steadiness on and off the mat Come exactly as you are. Leave rooted, rising, and remembering how to trust yourself 💛