Soul Flow Yoga & Ty Sauna Experience

Service Description

Join me for a Saturday Soul Flow 45 minute yoga practice, optional sea dip (at everyones own risk) and then a wonderful warm cozy sauna experience. This unique session combines all the benefits of yoga, and warm therapy. An indulgent opportunity to detoxify and nourish your body. We will begin our time together by moving through a 45 minute soulful yoga practice to nourish our bodies, which will then be followed an hour of warmth of the sauna. This whole experience is guaranteed to leave you feeling invigorated. We will meet at Oxwich Bay Beach by Ty Sauna at 8.30am and begin our practice together prior to 8.45am. Our Sauna experience will begin at 9.30am and last for one hour. *Please note that sea dipping in optional and completely at the individuals own risk. There is no lifeguard at Oxwich Bay and I am not trained in any sea water health and safety, or am I a strong swimmer. *Please also ensue that prior to booking you have no contraindications that would prevent you from going in the sauna, this list is not exhaustive but does include heart conditions, uncontrolled high blood pressure, or any other medical conditions that may be affected by heat or dehydration. You should also not use the sauna if you are pregnant.