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Yoga Sea Dip & Sauna 

Join me this Sunday for a Soul Flow 45 minute yoga practice, perhaps a sea dip and then a wonderful warm cozy sauna experience.   

This unique sessions combines all the benefits of yoga, col water dipping and sauna therapy.   An indulgent opportunity to detoxify and nourish your body.   We will begin out time together by moving through a 45 minute soulful yoga practice to awaken our bodies, followed by the option of a fresh morning sea dip and then the warm, cozy meeting of the sauna cabin, which is about a 5 minute walk from the beach.   This experience is guaranteed to lead you into your day day filled with vitality. 

We will meet at 9am on Caswell Beach in front of the life guard hut to begin our yoga practice promptly at 9am.  We will then make our way up to the sauna for 10am, where there will be 55 minutes to rest and restore in the sauna.  There are also cold water barrels to use in between the sauna session.   The sauna hold 8 people at a time, so we will take it in turns to bask in its warmth. 

There will also be cake! 

Please ensure you bring warm clothing / items for the beach yoga session and post dipping.

Please bring your own water and warm drinks to enjoy.   

Wild & Free Day Retreat:
22nd May 2022

You are invited to take your place

You always need to ask yourself where fear or doubt is coming from.  Has it been placed there from our layered experiences within this life or maybe from someone else's views that we we have taken on?  If this speaks to you, have you considered whether you’re living by someone else’s rules and not truly from your authentic self.  How do we now this to be true, unless we start exploring whether there is truth behind this and if so, how it is impacting on out life.   


Wild and Free Retreat will be an opportunity to take your own pause, taking the time to listen, to explore and unveil maybe a deeper understanding of your souls calling that will help you grow and find that inner freedom that is waiting to be invited into this life.   It will offer you an opportunity to take the time to call out what is holding you back, no longer having to feel that you have to wear the mask from other people’s perspectives or ones that just don’t feel like ours anymore. 


I truly feel that we can all do with a little help of being a little more free, a little more wild and a little more accepting of that inner voice that tells us that we really can simply be our true self in this life.  

What would it feel like to look in the mirror and know that the women staring back at you knows she is enough, she always has been but now she really believes she is.  I am not writing this pretending in any way that I have all of this figured out all of the time, but it is something that I am softening with and enjoying the part of myself that keeps trying to remind me of this.   Would I love to be this woman all of the time……of course!  And this is why I keep doing the work on myself, I keep showing up for myself and I keep looking at myself with kind eyes, even on the days when I am not being so kind to myself.  This is my true goal, as from this place, I believe freedom exists, where there are no longer barriers, where the self-doubt mind takes a back seat.  I truly believe that we all have the ability to get there, but firstly it starts with us showing up for ourselves.


Our Time Together

Wild and Free retreat will be reigniting the self, igniting that inner knowing, intuition, gut feeling, whatever you choose to call it.  It will be an opportunity to nourish yourself through yoga movement, meditation, nutritious food, laughter and joy and so much more.   It will be an invitation for you to show up as the woman you are, the woman you have been and the woman you are becoming.  I love that there is a knowingness between women when they meet, connect and know that we are all in some way part of the same journey.  We maybe moving in different directions at times, but we are all trying to carve a pathway that feels good, feels free, feels true. 

Where & When


The retreat will be held on the in the beautiful retreat sanctuary in The Golden Grove in Carmarthen.   This retreat space rests in 10 acres of natural beauty in nature, wild wilderness surrounds you and  luscious green views as far as the eyes can see.  This retreat haven really oozes tranquility and peace.  It is felt from the moment you arrive. 

There are spa facilities offered during our time together - A magical sauna barn, a cold water plunge pool for dipping and a large hot tub to submerge yourself into.  

The investment for this self care package is £140.  Spaces are limited, so I am able to hold the space for each and everyone of you.  

Your invitation 


My hope from our time together is that we raise each other up, we accept ourselves for where we currently are, and make some space for the women we are becoming, because you my dear are in a season of becoming, I hope you feel and KNOW it too. 


Please join me, meeting yourself where you are at, as this is where it begins and you are right on time. 

Please message me or e-mail me if you would like to hear more, or to secure your space.


NB once a deposit is made then this is non-refundable, as per Soul Flow Policy.  Full payment will need to be received 2 weeks prior to the retreat date. 

Greece Grow Retreat

When: 7 Days & 6 nights from 18th-24th June

Where: Paros, Greece 

Cost: from £1016-£1430

Early Bird - Get £100 discount from now until end of November 

Pay in full: Get a further £50 discount 

Join me for a heart expanding and deep delving journey on our Grow Retreat held within the spectacular Eco retreat centre at Okre Blue, Paros

We will spend 7 days and 6 nights offering time to rest, rejuvenate and pore ourselves into yoga, meditaation and self care practices

Yoga & More!

My intention for the retreat is clear: to guide you through practices that will deeply nourish your body, mind and soul.   There will be daily yoga and meditation practices, time spent strenthening the body and the mind, creativity workshops and self growth workshops, music, movement and more! Practice will take place within the beautiful yoga shala or near the sea - they really are the most spectacular spots for us to create an intimate and beautiful experience together.  

How we nourish ourselves

Obviously the practices in themselves will create a deep feeling of nourishment and healing for our bodies, but we will also be fed some of the most nourishing foods.  The menu is wholesome, organic and plant based, with much of the produce being harvested from Okreblue's own organic garden.  We will enjoy delicious cuisine that is based on ancient Ayurvedic principles, emphasising wellbeing, balance and bliss in the body.   Meals will be served at brunch and dinner times that will be specifically designated around our daily practice times or our optimal digestion.   

Where you will sleep......

A labour of love built by the owners of the retreat centre, where you will feel welcomed and comfortable during your stay.  The accommodation is simple and rustic that is deeply connected to the elements.   The rooms are open naturally lit and purposefully minimal to simplify your experience on retreat.  Most of the rooms face the seaside and are a stones throw away from the beach where you have open access to the Aegean Sea.   


Our Daily Routine

(Will look something like this!)

Our days will be infused with meditation, mind and body enhancements, uplifting journeying yoga practices and Yoga Nidra are only part of this fulfilling experience.

  • 7-8am Meditation, Pranayama, Journalling

  • 8-8.30am - Smoothie / Juice

  • 8.30-10am Yoga through Asana 

  • 10.30-11.30 ~ Brunch 

  • 11.30am-3pm - Free time - walk, rest, you time 

  • 3-4 pm Movement masterclasses / creative workshops / self growth workshops

  • 5-6.30pm Restorative Practices 

  • 7pm Dinner

Investing in me: 

Using meditation, movement and daily enquires to deeper connect with urselves, this retreat will act as a natural reset to bring you to a more natural state to flow from to uncover the very best version of you!

Our bodies will be strengthened, our mids rest and our hearts ignited.  I am so ready, are you?


How to sign up 
This is where deep rejuvenation begins and I cannot wait to share it with you.
There are limited spaces available for this retreat, to reserve your spot at an early bird price please e-mail 

Prices range from: £1016-£1430 depending on type of room you would like / shared occupancy

NB once deposit is made this is non-refundable. There are payment plans available on request 



Soul Flow Cancellation Policy:

Please note that in all events once deposit is made this is non-refundable.   Full Payment for day retreats is required 2 weeks before and for weekend retreats 6 weeks in advance. For full week retreats this will be confirmed on booking 

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